Posts tagged paleo lifestyle

The Paleo Take on Lower Bac...

The Paleo Take on Lower Back Pain, Part 2: Diet and Lifestyle Fixes?

This hit home! I have periodic lower back pain and have had little success in resolving the issue. It comes and goes much like the article suggests. For anyone that has experienced this type of physical issue I highly recommend taking a look see at the article below… In Part 1 of our series on […]

The Healthy Foodie’s Caulif...

The Healthy Foodie’s Cauliflower Fritters (From Paleo Home Cooking)

These make great sides for all your paleo meet meals and easily re-heat while tasting just as great the second time around. Highly recommended… The Healthy Foodie’s Cauliflower Fritters Sonia, over at The Healthy Foodie has created her very first cookbook called Paleo Home Cooking and it’s being released this Wednesday September 29th! She was […]

Heartburn: The Food Allergy...

Heartburn: The Food Allergy Connection?

Prior to first losing weight and second going to a paleo lifestyle (in that order – lost more weight once paleo, but it all started just as a diet) I had to carry Tums around with me everywhere. I ALWAYS had heart burn! This is an excellent article on how paleo can impact this condition… […]

Roasted Chicken Thighs with...

Roasted Chicken Thighs with Sweet Potatoes

Super simple and amazingly good. I love a recipe that allows you to put it in the oven and “forget” about it until you are ready to devour it! Looking for an easy make-ahead post-workout meal? This one has it all: protein, healthy fat, and Paleo carbs all in one dish. It’s fast to throw […]

Strawberry Poppyseed Chicke...

Strawberry Poppyseed Chicken Salad Sandwiches

I do like my chicken salad sandwiches (without the bread that is). This is an especially good version of one of my favorite lunches/snacks. I eat it with a “spoon” :).   Oh, before I let you go, I want to tell you where this recipe was inspired from since I know you’re just DYING […]

Egg And Vegetable Muffins

Egg And Vegetable Muffins

Breakfast is the hardest meal for me on Paleo. Not because there are not great options, but a lot of times I just want something fast to go with my coffee! Check out this neat recipe – the perfect quick fix for breakfast. Add your thoughts below… These finger-friendly “muffins” are the perfect way to […]

Weight Loss and Metabolic S...

Weight Loss and Metabolic Slowdown, Part 2: Minimizing the Metabolic Damage of Weight Loss

This is an excellent discussion on metabolic rate and weight loss. Having been through this (more than once!) I can really appreciate it and this explanation really makes sense. Provide your thoughts in the comments below… Paleo food pyramid Last week, we went over the cruelest fact of weight loss : your body is actively […]

Should I Do a Paleo Challen...

Should I Do a Paleo Challenge?

I have never tried a Paleo Challenge but given I tend to be competitive, it is something I am going to definitely investigate further. What about you? Are you up for the “challenge!” Give me a Yah or Nah below! Maybe there’s one going on at your gym. Or maybe your friends are all doing […]

Dealing with Food Jerks

Dealing with Food Jerks

While I really haven’t run into any “jerks” commenting on my Paleo Lifestyle, I do consistently get questions about it and that it doesn’t work. For me the doesn’t work one is easy, I have lost 60 pounds and my blood pressure has dropped dramatically. But the funny looks and comments still flow 🙂 Share […]

Chicken Fried Steak

Chicken Fried Steak

Seems like this recipe crosses a couple of the Paleo lines I tend to follow, but being able to have Chicken/Country Fried Steak is worth stretching the rules a tiny little bit! To good not to try… Please provide your thoughts in the comments below… Phew! My summer book release tour is almost over, just […]